Other · Nutrition facts

Kéfir Nature

by Bonneterre

45 kcal per 100 g, with 2.9 g protein, 3.7 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Kéfir NatureNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2.9 g
Protein
26% of calories
3.7 g
Carbs
33% of calories
2.1 g
Fat
41% of calories
Macro split
Protein 26%Carbs 33%Fat 41%

Nutrition facts

per 100 g
Sugar3.4g
Saturated fat1.4g7% DV
Sodium32mg1% DV
Calcium98.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410252342 · Data last verified:

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Barcode

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3396410252342

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Common questions

How many calories are in Kéfir Nature?

Kéfir Nature by Bonneterre has 45 kcal per 100 g.

How much protein is in Kéfir Nature?

Kéfir Nature contains 2.9 g of protein per 100 g.

Is Kéfir Nature keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kéfir Nature low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Kéfir Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kéfir Nature is 100 calories?

About 222 g of Kéfir Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kéfir Nature high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Kéfir Nature a good source of calcium?

It is a moderate source: 98.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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