Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2113949004300 · Data last verified:
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Common questions
How many calories are in Jambon Du Couvent De St Gallen?
Jambon Du Couvent De St Gallen by Coop has 111 kcal per 100 g.
How much protein is in Jambon Du Couvent De St Gallen?
Jambon Du Couvent De St Gallen contains 20 g of protein per 100 g.
Is Jambon Du Couvent De St Gallen a good source of protein?
Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Jambon Du Couvent De St Gallen keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Du Couvent De St Gallen high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Jambon Du Couvent De St Gallen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Du Couvent De St Gallen is 100 calories?
About 90 g of Jambon Du Couvent De St Gallen equals 100 kcal.
Is Jambon Du Couvent De St Gallen high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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