Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2113949004652 · Data last verified:
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Common questions
How many calories are in St. Gallery Klosterschinken?
St. Gallery Klosterschinken by Coop has 111 kcal per 100 g. One serving (50 g) is about 56 kcal.
How much protein is in St. Gallery Klosterschinken?
St. Gallery Klosterschinken contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is St. Gallery Klosterschinken a good source of protein?
Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is St. Gallery Klosterschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is St. Gallery Klosterschinken high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does St. Gallery Klosterschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much St. Gallery Klosterschinken is 100 calories?
About 90 g of St. Gallery Klosterschinken equals 100 kcal.
Is St. Gallery Klosterschinken high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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