Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2118186004755 · Data last verified:
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Common questions
How many calories are in Prosciutto Cotto Di Spalla?
Prosciutto Cotto Di Spalla has 103 kcal per 100 g.
How much protein is in Prosciutto Cotto Di Spalla?
Prosciutto Cotto Di Spalla contains 19 g of protein per 100 g.
Is Prosciutto Cotto Di Spalla a good source of protein?
Yes — 19 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Prosciutto Cotto Di Spalla keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Cotto Di Spalla high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Prosciutto Cotto Di Spalla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Prosciutto Cotto Di Spalla is 100 calories?
About 97 g of Prosciutto Cotto Di Spalla equals 100 kcal.
Is Prosciutto Cotto Di Spalla high in sugar or fat?
Per 100 g it has 0 g sugar and 3 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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