Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07423321 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Natural?
Jamón Cocido Natural by Mercadona has 102 kcal per 100 g.
How much protein is in Jamón Cocido Natural?
Jamón Cocido Natural contains 19 g of protein per 100 g.
Is Jamón Cocido Natural a good source of protein?
Yes — 19 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Jamón Cocido Natural keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Natural high in sodium?
Yes — 1781.1 mg of sodium per 100 g, about 77% of the daily value.
Why does Jamón Cocido Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1781.1 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jamón Cocido Natural is 100 calories?
About 98 g of Jamón Cocido Natural equals 100 kcal.
Is Jamón Cocido Natural high in cholesterol?
It contains 71.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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