Meat · Nutrition facts

Regular Breakfast Sausage

114 kcal per 100 g, with 20 g protein, 0 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 sausage (35 g)
High proteinLow carb
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Regular Breakfast SausageNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
67% of calories
0 g
Carbs
0% of calories
4.3 g
Fat
33% of calories
Macro split
Protein 67%Carbs 0%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol57.1mg19% DV
Sodium357.1mg16% DV
Potassium285.7mg6% DV
Calcium0mg0% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0843661005713 · Data last verified:

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0843661005713

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Common questions

How many calories are in Regular Breakfast Sausage?

Regular Breakfast Sausage by Meadow Creek has 114 kcal per 100 g. One serving (35 g) is about 40 kcal.

How much protein is in Regular Breakfast Sausage?

Regular Breakfast Sausage contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Is Regular Breakfast Sausage a good source of protein?

Yes — 20 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Regular Breakfast Sausage keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Regular Breakfast Sausage have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.

How much Regular Breakfast Sausage is 100 calories?

About 88 g of Regular Breakfast Sausage equals 100 kcal.

Is Regular Breakfast Sausage high in sugar or fat?

Per 100 g it has 0 g sugar and 4.3 g fat (1.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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