Haricots Blancs Secs

Haricots Blancs Secs has 330 kcal per 100 g.

Haricots Blancs Secs contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 2 g is sugar). It also delivers 25 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (22 g). Overall that places it in band A.