Other · Nutrition facts

Habas Finas Ultracongeladas

by Flete

54 kcal per 100 g, with 6 g protein, 6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 200 g
High fiberIron richPotassiumCalcium rich
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Habas Finas UltracongeladasNutri-Score ACompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
6 g
Protein
50% of calories
6 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar1.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium1060mg23% DV
Calcium103mg8% DV
Iron6.7mg37% DV
Vitamin C1.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24082495 · Data last verified:

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Common questions

How many calories are in Habas Finas Ultracongeladas?

Habas Finas Ultracongeladas by Flete has 54 kcal per 100 g. One serving (200 g) is about 108 kcal.

How much protein is in Habas Finas Ultracongeladas?

Habas Finas Ultracongeladas contains 6 g of protein per 100 g — about 12 g per 200 g serving.

Is Habas Finas Ultracongeladas low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Habas Finas Ultracongeladas low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Habas Finas Ultracongeladas a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Habas Finas Ultracongeladas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Habas Finas Ultracongeladas is 100 calories?

About 185 g of Habas Finas Ultracongeladas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Habas Finas Ultracongeladas a good source of potassium?

It is a good source: 1060 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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