Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2548047902591 · Data last verified:
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Common questions
How many calories are in Espinacas, La Huerta?
Espinacas, La Huerta by La Huerta has 43 kcal per 100 g. One serving (50 g) is about 22 kcal.
How much protein is in Espinacas, La Huerta?
Espinacas, La Huerta contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Espinacas, La Huerta keto-friendly?
With 4.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espinacas, La Huerta low in sodium?
Yes — just 101.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Espinacas, La Huerta a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Espinacas, La Huerta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Espinacas, La Huerta is 100 calories?
About 233 g of Espinacas, La Huerta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espinacas, La Huerta high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
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