Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033499448173 · Data last verified:
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Common questions
How many calories are in Light & Free?
Light & Free has 55 kcal per 100 g.
How much protein is in Light & Free?
Light & Free contains 6.4 g of protein per 100 g.
Is Light & Free low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Light & Free have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Light & Free is 100 calories?
About 182 g of Light & Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light & Free high in sugar or fat?
Per 100 g it has 6.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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