Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3447574604307 · Data last verified:
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Common questions
How many calories are in Gio Bi 500g Orinetal Kitchen?
Gio Bi 500g Orinetal Kitchen by Oriental Kitchen has 219 kcal per 100 g.
How much protein is in Gio Bi 500g Orinetal Kitchen?
Gio Bi 500g Orinetal Kitchen contains 17 g of protein per 100 g.
Is Gio Bi 500g Orinetal Kitchen a good source of protein?
Yes — 17 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Gio Bi 500g Orinetal Kitchen keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gio Bi 500g Orinetal Kitchen high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Gio Bi 500g Orinetal Kitchen high in sodium?
Yes — 630 mg of sodium per 100 g, about 27% of the daily value.
Why does Gio Bi 500g Orinetal Kitchen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (630 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Gio Bi 500g Orinetal Kitchen is 100 calories?
About 46 g of Gio Bi 500g Orinetal Kitchen equals 100 kcal.
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