Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200171869 · Data last verified:
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Common questions
How many calories are in Gemüsemais Groß?
Gemüsemais Groß by Nature's Gold has 78 kcal per 100 g.
How much protein is in Gemüsemais Groß?
Gemüsemais Groß contains 2.4 g of protein per 100 g.
Is Gemüsemais Groß a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Gemüsemais Groß have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Gemüsemais Groß is 100 calories?
About 128 g of Gemüsemais Groß equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüsemais Groß a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Gemüsemais Groß high in sugar or fat?
Per 100 g it has 7.4 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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