Other · Nutrition facts

Gyoza

114 kcal per 100 g, with 3.4 g protein, 20 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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GyozaNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
3.4 g
Protein
12% of calories
20 g
Carbs
73% of calories
1.7 g
Fat
15% of calories
Macro split
Protein 12%Carbs 73%Fat 15%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.1g
Saturated fat0.3g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200422923 · Data last verified:

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4099200422923

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Common questions

How many calories are in Gyoza?

Gyoza has 114 kcal per 100 g.

How much protein is in Gyoza?

Gyoza contains 3.4 g of protein per 100 g.

Is Gyoza high in carbs?

Yes — carbohydrates provide 73% of its calories (20 g per 100 g, of which 3.1 g is sugar). It also delivers 2.5 g of fiber.

Is Gyoza high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Gyoza have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.

How much Gyoza is 100 calories?

About 88 g of Gyoza equals 100 kcal.

Is Gyoza high in sugar or fat?

Per 100 g it has 3.1 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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