Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420034365 · Data last verified:
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Common questions
How many calories are in Mais Bio?
Mais Bio by Alnatura,Alnatura GmbH has 92 kcal per 100 g. One serving (230 g) is about 212 kcal.
How much protein is in Mais Bio?
Mais Bio contains 2.9 g of protein per 100 g — about 6.7 g per 230 g serving.
Is Mais Bio high in carbs?
Yes — carbohydrates provide 71% of its calories (15 g per 100 g, of which 5.2 g is sugar). It also delivers 3.2 g of fiber.
Is Mais Bio a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Mais Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Mais Bio is 100 calories?
About 109 g of Mais Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mais Bio a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mais Bio high in sugar or fat?
Per 100 g it has 5.2 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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