Fitny Cereali Con Frutti Rossi

Fitny Cereali Con Frutti Rossi by Iper has 378 kcal per 100 g.

Fitny Cereali Con Frutti Rossi contains 7 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (81 g per 100 g, of which 12 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (12 g); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 26 g of Fitny Cereali Con Frutti Rossi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Per 100 g it has 12 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.