Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9336243005177 · Data last verified:
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Common questions
How many calories are in Fitmilk?
Fitmilk by Rokeby has 61 kcal per 100 g. One serving (250 g) is about 152 kcal.
How much protein is in Fitmilk?
Fitmilk contains 5 g of protein per 100 g — about 12.5 g per 250 g serving.
Is Fitmilk keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fitmilk low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fitmilk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fitmilk is 100 calories?
About 164 g of Fitmilk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fitmilk a good source of calcium?
It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Fitmilk high in sugar or fat?
Per 100 g it has 2.3 g sugar and 3.4 g fat (2.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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