Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0891164022065 · Data last verified:
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Common questions
How many calories are in Sardela Gourmet?
Sardela Gourmet by Costa Nutrition has 70 kcal per 100 g. One serving (10 g) is about 7 kcal.
How much protein is in Sardela Gourmet?
Sardela Gourmet contains 5 g of protein per 100 g — about 0.5 g per 10 g serving.
Is Sardela Gourmet keto-friendly?
With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardela Gourmet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg). Overall that places it in band A.
How much Sardela Gourmet is 100 calories?
About 143 g of Sardela Gourmet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sardela Gourmet a good source of vitamin C?
It is a good source: 54 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.
Is Sardela Gourmet high in sugar or fat?
Per 100 g it has 3 g sugar and 4 g fat (1 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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