Fish & Seafood · Nutrition facts

Fish-to-fish

547 kcal per 100 g, with 0.9 g protein, 7.6 g carbs and 57 g fat. Full micronutrients and serving info below.

Calorie dense
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Fish-to-fishNutri-Score ECompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
0.9 g
Protein
1% of calories
7.6 g
Carbs
6% of calories
57 g
Fat
93% of calories
Macro split
Protein 1%Carbs 6%Fat 93%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar7g
Saturated fat4.6g23% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760239451673 · Data last verified:

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Barcode

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3760239451673

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Common questions

How many calories are in Fish-to-fish?

Fish-to-fish has 547 kcal per 100 g.

How much protein is in Fish-to-fish?

Fish-to-fish contains 0.9 g of protein per 100 g.

Is Fish-to-fish high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Fish-to-fish have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (4.6 g), sodium (880 mg). Overall that places it in band E.

How much Fish-to-fish is 100 calories?

About 18 g of Fish-to-fish equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fish-to-fish high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Is Fish-to-fish high in sugar or fat?

Per 100 g it has 7 g sugar and 57 g fat (4.6 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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