Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210390086 · Data last verified:
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Common questions
How many calories are in Tarama?
Tarama by Spar has 545 kcal per 100 g.
How much protein is in Tarama?
Tarama contains 4.9 g of protein per 100 g.
Is Tarama high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Tarama have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (3.7 g), sodium (520 mg). Overall that places it in band D.
How much Tarama is 100 calories?
About 18 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama high in calories?
Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
Is Tarama high in sugar or fat?
Per 100 g it has 2.1 g sugar and 55 g fat (3.7 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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