Fish & Seafood · Nutrition facts

Tarama Extra

by Happy Yours

557 kcal per 100 g, with 4.7 g protein, 8.5 g carbs and 56 g fat. Full micronutrients and serving info below.

Calorie dense
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Tarama ExtraNutri-Score DCompare
Amount

Showing values for 100 g

557 kcal
Calories
28% of a 2000 kcal day
4.7 g
Protein
3% of calories
8.5 g
Carbs
6% of calories
56 g
Fat
91% of calories
Macro split
Protein 3%Carbs 6%Fat 91%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4g20% DV
Cholesterol18.4mg6% DV
Sodium920mg40% DV
Potassium150.2mg3% DV
Calcium2.9mg0% DV
Iron0.2mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760252550506 · Data last verified:

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Barcode

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3760252550506

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Common questions

How many calories are in Tarama Extra?

Tarama Extra by Happy Yours has 557 kcal per 100 g.

How much protein is in Tarama Extra?

Tarama Extra contains 4.7 g of protein per 100 g.

Is Tarama Extra low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Is Tarama Extra high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Tarama Extra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (4 g), sodium (920 mg). Overall that places it in band D.

How much Tarama Extra is 100 calories?

About 18 g of Tarama Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Extra high in calories?

Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

Is Tarama Extra high in sugar or fat?

Per 100 g it has 0 g sugar and 56 g fat (4 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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