Filets De Snoek

Filets De Snoek has 81 kcal per 100 g.

Filets De Snoek contains 28.8 g of protein per 100 g.

Yes — 28.8 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2400 mg); points in favor come from protein (28.8 g). Overall that places it in band C.

About 123 g of Filets De Snoek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 3.8 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.