Fish & Seafood · Nutrition facts

Thon Blanc Au Naturel

by Belle Bretagne

113 kcal per 100 g, with 23.3 g protein, 1.4 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Thon Blanc Au NaturelNutri-Score BCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
23.3 g
Protein
84% of calories
1.4 g
Carbs
5% of calories
1.4 g
Fat
11% of calories
Macro split
Protein 84%Carbs 5%Fat 11%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.4g
Saturated fat0.3g2% DV
Cholesterol29.9mg10% DV
Sodium597.1mg26% DV
Potassium318.1mg7% DV
Calcium29.5mg2% DV
Iron2mg11% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760054380103 · Data last verified:

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3760054380103

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Common questions

How many calories are in Thon Blanc Au Naturel?

Thon Blanc Au Naturel by Belle Bretagne has 113 kcal per 100 g.

How much protein is in Thon Blanc Au Naturel?

Thon Blanc Au Naturel contains 23.3 g of protein per 100 g.

Is Thon Blanc Au Naturel a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Thon Blanc Au Naturel keto-friendly?

With 1.4 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Blanc Au Naturel high in sodium?

Yes — 597.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Thon Blanc Au Naturel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (597.1 mg); points in favor come from protein (23.3 g). Overall that places it in band B.

How much Thon Blanc Au Naturel is 100 calories?

About 88 g of Thon Blanc Au Naturel equals 100 kcal.

Is Thon Blanc Au Naturel a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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