Other · Nutrition facts

Figues Séchées

284 kcal per 100 g, with 5.9 g protein, 58 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High fiber
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Figues SéchéesNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
5.9 g
Protein
9% of calories
58 g
Carbs
84% of calories
2.3 g
Fat
7% of calories
Macro split
Protein 9%Carbs 84%Fat 7%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar58g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium230mg5% DV
Calcium57mg4% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760324842232 · Data last verified:

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3760324842232

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Common questions

How many calories are in Figues Séchées?

Figues Séchées by La Fourche has 284 kcal per 100 g.

How much protein is in Figues Séchées?

Figues Séchées contains 5.9 g of protein per 100 g.

Is Figues Séchées high in carbs?

Yes — carbohydrates provide 84% of its calories (58 g per 100 g, of which 58 g is sugar). It also delivers 9.2 g of fiber.

Is Figues Séchées high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Figues Séchées low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Figues Séchées a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Figues Séchées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (9.2 g). Overall that places it in band C.

How much Figues Séchées is 100 calories?

About 35 g of Figues Séchées equals 100 kcal.

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