Fat Free Natural Cottage Cheese

Fat Free Natural Cottage Cheese by ESSENTIAL WAITROSE has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.

Fat Free Natural Cottage Cheese contains 10.2 g of protein per 100 g — about 10.2 g per 100 g serving.

Yes — 10.2 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 137 g of Fat Free Natural Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.