Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054268932646 · Data last verified:
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Common questions
How many calories are in Quark?
Quark by TESCO has 65 kcal per 100 g. One serving (30 g) is about 20 kcal.
How much protein is in Quark?
Quark contains 11.5 g of protein per 100 g — about 3.4 g per 30 g serving.
Is Quark a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Quark keto-friendly?
With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quark low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.
How much Quark is 100 calories?
About 154 g of Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Quark a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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