Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373519252 · Data last verified:
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Common questions
How many calories are in Fat Free Quark?
Fat Free Quark by Tesco has 63 kcal per 100 g.
How much protein is in Fat Free Quark?
Fat Free Quark contains 11.5 g of protein per 100 g.
Is Fat Free Quark a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Fat Free Quark keto-friendly?
With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fat Free Quark low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fat Free Quark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.
How much Fat Free Quark is 100 calories?
About 159 g of Fat Free Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Quark a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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