Fat Free Greek Yoghurt

Fat Free Greek Yoghurt by Lancashire Farm has 62 kcal per 100 g. One serving (200 g) is about 124 kcal.

Fat Free Greek Yoghurt contains 5.9 g of protein per 100 g — about 11.8 g per 200 g serving.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 161 g of Fat Free Greek Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.