Dairy & Eggs · Nutrition facts

Rasberry Yogurt

49 kcal per 100 g, with 4.8 g protein, 7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Rasberry YogurtNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
4.8 g
Protein
40% of calories
7 g
Carbs
58% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 40%Carbs 58%Fat 2%

Nutrition facts

per 100 g
Sugar6.6g
Saturated fat0.1g0% DV
Sodium100mg4% DV
Calcium175mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060058335528 · Data last verified:

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5060058335528

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Common questions

How many calories are in Rasberry Yogurt?

Rasberry Yogurt by Danone,Activia has 49 kcal per 100 g.

How much protein is in Rasberry Yogurt?

Rasberry Yogurt contains 4.8 g of protein per 100 g.

Is Rasberry Yogurt low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Rasberry Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rasberry Yogurt is 100 calories?

About 204 g of Rasberry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rasberry Yogurt high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Rasberry Yogurt a good source of calcium?

It is a moderate source: 175 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Rasberry Yogurt high in sugar or fat?

Per 100 g it has 6.6 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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