Light & Free Greek Style Yogurt Raspberry Razzle

Light & Free Greek Style Yogurt Raspberry Razzle by Danone has 50 kcal per 100 g. One serving (115 g) is about 58 kcal.

Light & Free Greek Style Yogurt Raspberry Razzle contains 4.3 g of protein per 100 g — about 4.9 g per 115 g serving.

Yes — just 69.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 200 g of Light & Free Greek Style Yogurt Raspberry Razzle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

It is a moderate source: 151.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 6.5 g sugar and 0.1 g fat. Fat provides 2% of its calories, so portion size matters most here.