Edle Matjesfilets Nordische Art

Edle Matjesfilets Nordische Art by Almare has 177 kcal per 100 g. One serving (50 g) is about 88 kcal.

Edle Matjesfilets Nordische Art contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.

Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1480 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 56 g of Edle Matjesfilets Nordische Art equals 100 kcal.

Per 100 g it has 1.8 g sugar and 13 g fat (3.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.