Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458143851 · Data last verified:
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Common questions
How many calories are in Holländischer Matjes?
Holländischer Matjes by Golden Seafood has 194 kcal per 100 g.
How much protein is in Holländischer Matjes?
Holländischer Matjes contains 15 g of protein per 100 g.
Is Holländischer Matjes a good source of protein?
Yes — 15 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Holländischer Matjes keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Holländischer Matjes high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Holländischer Matjes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (880 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Holländischer Matjes is 100 calories?
About 52 g of Holländischer Matjes equals 100 kcal.
Is Holländischer Matjes high in sugar or fat?
Per 100 g it has 0.8 g sugar and 15 g fat (3.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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