Copos De Arroz, Trigo Y Cebada Integral Con Frutos Rojos

Copos De Arroz, Trigo Y Cebada Integral Con Frutos Rojos by Hacendado has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

Copos De Arroz, Trigo Y Cebada Integral Con Frutos Rojos contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 16 g is sugar). It also delivers 4.7 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (16 g); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band A.

About 27 g of Copos De Arroz, Trigo Y Cebada Integral Con Frutos Rojos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.