Tortas De Maíz

Tortas De Maíz by Hacendado has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Tortas De Maíz contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal). Overall that places it in band B.

About 27 g of Tortas De Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 1 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.