Beverages · Nutrition facts

Coccole

by Bonduelle

196 kcal per 100 g, with 11 g protein, 12 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 60 g
Good proteinHigh fiber
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CoccoleNutri-Score ACompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
24% of calories
12 g
Carbs
26% of calories
10 g
Fat
50% of calories
Macro split
Protein 24%Carbs 26%Fat 50%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4.1g
Saturated fat1.2g6% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681122992 · Data last verified:

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3083681122992

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Common questions

How many calories are in Coccole?

Coccole by Bonduelle has 196 kcal per 100 g. One serving (60 g) is about 118 kcal.

How much protein is in Coccole?

Coccole contains 11 g of protein per 100 g — about 6.6 g per 60 g serving.

Is Coccole a good source of protein?

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Coccole a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Coccole have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band A.

How much Coccole is 100 calories?

About 51 g of Coccole equals 100 kcal.

Is Coccole high in sugar or fat?

Per 100 g it has 4.1 g sugar and 10 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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