Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02217826 · Data last verified:
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Common questions
How many calories are in Cheesy Singles?
Cheesy Singles by Co op has 247 kcal per 100 g. One serving (20 g) is about 49 kcal.
How much protein is in Cheesy Singles?
Cheesy Singles contains 15 g of protein per 100 g — about 3 g per 20 g serving.
Is Cheesy Singles a good source of protein?
Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Cheesy Singles high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Cheesy Singles high in sodium?
Yes — 796 mg of sodium per 100 g, about 35% of the daily value.
Why does Cheesy Singles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (796 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Cheesy Singles is 100 calories?
About 40 g of Cheesy Singles equals 100 kcal.
Is Cheesy Singles high in sugar or fat?
Per 100 g it has 7.6 g sugar and 16 g fat (8.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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