Vegetables · Nutrition facts

Caramelised Onion Houmous

154 kcal per 100 g, with 6.1 g protein, 15.7 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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Caramelised Onion HoumousNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
6.1 g
Protein
17% of calories
15.7 g
Carbs
43% of calories
6.4 g
Fat
40% of calories
Macro split
Protein 17%Carbs 43%Fat 40%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar4.5g
Saturated fat0.7g3% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00398541 · Data last verified:

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Common questions

How many calories are in Caramelised Onion Houmous?

Caramelised Onion Houmous has 154 kcal per 100 g.

How much protein is in Caramelised Onion Houmous?

Caramelised Onion Houmous contains 6.1 g of protein per 100 g.

Is Caramelised Onion Houmous a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Caramelised Onion Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Caramelised Onion Houmous is 100 calories?

About 65 g of Caramelised Onion Houmous equals 100 kcal.

Is Caramelised Onion Houmous high in sugar or fat?

Per 100 g it has 4.5 g sugar and 6.4 g fat (0.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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