Sweets · Nutrition facts

Cacao El Ceibo

343 kcal per 100 g, with 22.5 g protein, 23 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 4.5g
High proteinHigh fiberIron richPotassiumCalcium rich
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Cacao El CeiboNutri-Score BCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
22.5 g
Protein
30% of calories
23 g
Carbs
31% of calories
13 g
Fat
39% of calories
Macro split
Protein 30%Carbs 31%Fat 39%

Nutrition facts

per 100 g
Fiber31g111% DV
Sugar0.5g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016225096515 · Data last verified:

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8016225096515

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Common questions

How many calories are in Cacao El Ceibo?

Cacao El Ceibo by Altromercato has 343 kcal per 100 g. One serving (4 g) is about 15 kcal.

How much protein is in Cacao El Ceibo?

Cacao El Ceibo contains 22.5 g of protein per 100 g — about 1 g per 4 g serving.

Is Cacao El Ceibo a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Cacao El Ceibo low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Cacao El Ceibo high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Cacao El Ceibo low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cacao El Ceibo a good source of fiber?

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Why does Cacao El Ceibo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from fiber (31 g), protein (22.5 g). Overall that places it in band B.

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