British Unsmoked Dack Bacon

British Unsmoked Dack Bacon by Co-op has 220 kcal per 100 g.

British Unsmoked Dack Bacon contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 1124 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (1124 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 45 g of British Unsmoked Dack Bacon equals 100 kcal.