Dairy & Eggs · Nutrition facts

Bockshornklee-käse

326 kcal per 100 g, with 23 g protein, 0 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 39 g
High proteinLow carbCalcium rich
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Bockshornklee-käseNutri-Score DCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
23 g
Protein
28% of calories
0 g
Carbs
0% of calories
26 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0g
Saturated fat16g80% DV
Cholesterol2.4mg1% DV
Sodium708mg31% DV
Potassium158.5mg3% DV
Calcium121.2mg9% DV
Iron0.3mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4400087085079 · Data last verified:

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4400087085079

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Common questions

How many calories are in Bockshornklee-käse?

Bockshornklee-käse by Heinrichsthaler has 326 kcal per 100 g. One serving (39 g) is about 127 kcal.

How much protein is in Bockshornklee-käse?

Bockshornklee-käse contains 23 g of protein per 100 g — about 9 g per 39 g serving.

Is Bockshornklee-käse a good source of protein?

Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Bockshornklee-käse keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bockshornklee-käse high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Bockshornklee-käse high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Why does Bockshornklee-käse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (708 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Bockshornklee-käse is 100 calories?

About 31 g of Bockshornklee-käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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