Dairy & Eggs · Nutrition facts

Grated Cheese Mix

by DŽIUGAS

337 kcal per 100 g, with 26 g protein, 1.9 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
High proteinLow carbCalcium rich
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Grated Cheese MixNutri-Score DCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
31% of calories
1.9 g
Carbs
2% of calories
25 g
Fat
67% of calories
Macro split
Protein 31%Carbs 2%Fat 67%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0g
Saturated fat17g85% DV
Sodium747mg32% DV
Calcium819mg63% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770299400343 · Data last verified:

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Common questions

How many calories are in Grated Cheese Mix?

Grated Cheese Mix by DŽIUGAS has 337 kcal per 100 g. One serving (200 g) is about 674 kcal.

How much protein is in Grated Cheese Mix?

Grated Cheese Mix contains 26 g of protein per 100 g — about 52 g per 200 g serving.

Is Grated Cheese Mix a good source of protein?

Yes — 26 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Grated Cheese Mix keto-friendly?

With 1.9 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grated Cheese Mix high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Grated Cheese Mix high in sodium?

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Why does Grated Cheese Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (747 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Grated Cheese Mix is 100 calories?

About 30 g of Grated Cheese Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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