Bio Frischkäse Natur

Bio Frischkäse Natur by Ja! Natürlich. has 245 kcal per 100 g. One serving (30 g) is about 74 kcal.

Bio Frischkäse Natur contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g). Overall that places it in band D.

About 41 g of Bio Frischkäse Natur equals 100 kcal.

It is a moderate source: 122.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.3 g sugar and 24 g fat (16 g saturated). Fat provides 88% of its calories, so portion size matters most here.