Meat · Nutrition facts

Beef Burger

268 kcal per 100 g, with 14.8 g protein, 1.4 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Beef BurgerNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
14.8 g
Protein
22% of calories
1.4 g
Carbs
2% of calories
22.5 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat9.9g50% DV
Sodium274.6mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483032728 · Data last verified:

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0061483032728

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Common questions

How many calories are in Beef Burger?

Beef Burger has 268 kcal per 100 g.

How much protein is in Beef Burger?

Beef Burger contains 14.8 g of protein per 100 g.

Is Beef Burger a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Beef Burger keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Burger high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Beef Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g); points in favor come from protein (14.8 g). Overall that places it in band C.

How much Beef Burger is 100 calories?

About 37 g of Beef Burger equals 100 kcal.

Is Beef Burger high in sugar or fat?

Per 100 g it has 0 g sugar and 22.5 g fat (9.9 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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