Barre Cereale Nuts

Barre Cereale Nuts by Marjane has 466 kcal per 100 g. One serving (32 g) is about 149 kcal.

Barre Cereale Nuts contains 10 g of protein per 100 g — about 3.2 g per 32 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (30 g), saturated fat (5 g); points in favor come from fiber (5.9 g), protein (10 g). Overall that places it in band C.

About 21 g of Barre Cereale Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.