Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24044882 · Data last verified:
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Common questions
How many calories are in Avena Digestive?
Avena Digestive by Aurada has 483 kcal per 100 g. One serving (28 g) is about 135 kcal.
How much protein is in Avena Digestive?
Avena Digestive contains 7 g of protein per 100 g — about 2 g per 28 g serving.
Is Avena Digestive high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Avena Digestive high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Avena Digestive a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Avena Digestive have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (22 g), saturated fat (10 g), sodium (400 mg); points in favor come from fiber (6.4 g). Overall that places it in band D.
How much Avena Digestive is 100 calories?
About 21 g of Avena Digestive equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Digestive high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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