Snacks · Nutrition facts

Flûtes Käse

by Bravo Snack Me!

483 kcal per 100 g, with 13 g protein, 54 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 21g
Good proteinCalorie dense
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Flûtes KäseNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
54 g
Carbs
45% of calories
23 g
Fat
44% of calories
Macro split
Protein 11%Carbs 45%Fat 44%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar2.9g
Saturated fat15g75% DV
Cholesterol62.4mg21% DV
Sodium905mg39% DV
Potassium275.4mg6% DV
Calcium98.6mg8% DV
Iron1.5mg8% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24048712 · Data last verified:

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Common questions

How many calories are in Flûtes Käse?

Flûtes Käse by Bravo Snack Me! has 483 kcal per 100 g. One serving (21 g) is about 101 kcal.

How much protein is in Flûtes Käse?

Flûtes Käse contains 13 g of protein per 100 g — about 2.7 g per 21 g serving.

Is Flûtes Käse a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Flûtes Käse high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Flûtes Käse high in sodium?

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Is Flûtes Käse a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Flûtes Käse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (15 g), sodium (905 mg); points in favor come from fiber (4.2 g), protein (13 g). Overall that places it in band D.

How much Flûtes Käse is 100 calories?

About 21 g of Flûtes Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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