Assortiment Ibérique 27 Tranches

Assortiment Ibérique 27 Tranches by Marque Repère, Saint-Azay has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

Assortiment Ibérique 27 Tranches contains 30.3 g of protein per 100 g — about 9.1 g per 30 g serving.

Yes — 30.3 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (10 g), sodium (1560 mg); points in favor come from protein (30.3 g). Overall that places it in band D.

About 26 g of Assortiment Ibérique 27 Tranches equals 100 kcal. It is energy-dense, so small amounts add up quickly.