Gruyère Au Lait Cru De Vache

Gruyère Au Lait Cru De Vache by Nos régions ont du talent has 388 kcal per 100 g. One serving (20 g) is about 78 kcal.

Gruyère Au Lait Cru De Vache contains 25 g of protein per 100 g — about 5 g per 20 g serving.

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (22 g), sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 26 g of Gruyère Au Lait Cru De Vache equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.