Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585016694 · Data last verified:
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Common questions
How many calories are in Almendras?
Almendras by BonÀrea has 621 kcal per 100 g.
How much protein is in Almendras?
Almendras contains 19 g of protein per 100 g.
Is Almendras a good source of protein?
Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Almendras keto-friendly?
With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Almendras a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Almendras have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (4.2 g); points in favor come from fiber (15 g), protein (19 g). Overall that places it in band C.
How much Almendras is 100 calories?
About 16 g of Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almendras high in calories?
Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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