Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807520548 · Data last verified:
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Common questions
How many calories are in Nueces Con Cáscara?
Nueces Con Cáscara by Consum has 595 kcal per 100 g.
How much protein is in Nueces Con Cáscara?
Nueces Con Cáscara contains 14 g of protein per 100 g.
Is Nueces Con Cáscara a good source of protein?
Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Nueces Con Cáscara keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nueces Con Cáscara high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Nueces Con Cáscara low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Nueces Con Cáscara a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Nueces Con Cáscara have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (7.4 g); points in favor come from fiber (5.2 g), protein (14 g). Overall that places it in band C.
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