6 White Morning Rolls

6 White Morning Rolls has 258 kcal per 100 g.

6 White Morning Rolls contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (49.8 g per 100 g, of which 2.2 g is sugar). It also delivers 2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 39 g of 6 White Morning Rolls equals 100 kcal.

Per 100 g it has 2.2 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.